A Thank you to Dr Smith

Arthroscopic surgery is a versatile procedure that can diagnose and treat a wide range of joint issues. Find out if this treatment might be right for you here.

Issues with your feet or ankles can lead to pain, decreased mobility, and even complications in other parts of your body. Find out how orthotics can address problems with your lower extremities here.

If you’re part of a sports team, you will be practicing quite a bit. If you want your practice to be the best it can be, don’t start it each day without doing these things first.

If you ever wondered if the old saying “you are what you eat” was true, just look at your bones. Everything you eat — and don’t eat — affects them. Here’s how to nourish your skeleton and why it’s important.

You use your wrists often as an athlete, so it’s natural to worry about an injury interfering with your training routine. The good news is that you can still train with a wrist injury if you pay attention to a few simple tips.

Tendonitis can go by many names, but the result is always the pain you feel from the inflammation in your tendons near the bone. Fortunately, this condition is manageable with treatment. Read on to find out how you can get relief.